Whole 30 Tips and Tricks and Confessions Hello, Friends! Holy Cow. Where did the summer go? Hopefully, you have had a super productive season with just the right amount of calm and chaos! We've been busy trying to cross things off my Summer 2017 To Do List. (Did you catch that? Brad did. Sorry, honey.) I've never been much of a formal list maker or goal setter in my personal life, but since discovering bullet journaling and writing down my Summer 2017 list, I'm semi-hooked! It is freeing … [Read more...]
When a Splenda Addict Goes Whole 30
When a Splenda Addict Goes Whole 30 Hello, friends! Have you heard about Whole 30? Whole 30 is an eating plan that was developed back in 2009 by Dallas and Melissa Hartwig, sports nutritionists. The plan only came onto my radar several months ago, long after I had sworn off ever going on another "diet," but before I eagerly jumped on the last fad diet bandwagon sweeping our community. I followed that one to a tee, lost weight, started eating normal food in a normal way, … [Read more...]