Hello, Lovely One!It was my pleasure to lead 2 groups of employees from the Embarrass River Basin Agency in a yoga class as part of their recent training session. I love the work they do and was delighted to be a small part of the way their leaders chose to express their appreciation for all they do.What they are doing is soooo important, and I was so happy to be able to share some ways to take better care of our body and spirit. These ideas are not unique to me, but they are things that I do … [Read more...]
Holy Yoga 101-When Two Worlds Collide
Hello, Friends! Can anyone relate? Technology and I have a love/hate relationship. On the one hand, I enjoy writing my blog, posting on Instagram, and looking at everyone's beautiful family pictures on Facebook. And don't even get me started on watching Kiley Phillips and her alter ego, Bernadine, on Snap chat. That girl is so dang funny! Of course, I am just now figuring out how to even watch a video on Snapchat, after being shown several times by our granddaughters, Faith, Liv and … [Read more...]