How to Meditate to Lessen Stress and Increase Joy Hello, Friends! Today we are going to talk about meditation for Christians, but before we jump into the conversation.... Take a comfy seat, bring your hands together in prayer position, close your eyes. Inhale slowly through the nose, letting your belly expand like a balloon and filling your lungs all the way to your collarbones. Next, exhale slowly through your nose, drawing your naval toward your spine to completely empty your lungs. … [Read more...]