How are your insides today?Are you peaceful and calm or are your "innards" roiling and churning and anything but calm? With everything that is going on in our world today, it is easy to be discouraged or flat-out scared.Ebola.Isis.Drug cartels.Holy cow. What's coming next?It is enough to send stress levels and insecurities through the roof. This stress is very hard on us and results in our bodies not working efficiently- all the way down to the cellular level. This eventually leads to lots … [Read more...]
Holy Yoga Moment…..
I have been practicing yoga for many years now, and I love it. I would not want to grow old without it! Here are some reasons ( in no particular order) why yoga is my primary exercise.1. Increased strength. The longer I practice, the stronger I get. I can hold poses longer and my core is definitely not the same as it once was, following 3 C-sections.2. Improved balance. As we age, we need to work on improving and maintaining balance. Holy Yoga helps with that-both physically and … [Read more...]
Where do You Go To Fill the Empty?
Disclaimer: A large Diet Pepsi was consumed during the writing of this post. I, along with many people in our town, seem to be addicted to Polar Pops. The gas station on the corner is busy day and night with customers, young and old, bellying up to the pop fountain.I've visited many times. It is cheap and self serve, so I can get the pop to ice ratio just the way I like it-heavy on the ice. I have seen and visited with many of my former students while getting my Diet Pepsi fix, so that is … [Read more...]
He Is
He is.These words seem like a twin phrase to "but God" which has shown up over and over in my Bible study this year.Because "he is" in every circumstance around us, he can take what seems for our harm and reverse it to a "but God."Often my eyes and heart remain closed to what is happening around me and days, weeks, or months later, I learn how God has worked something ugly or confusing for good.When I become aware of this, I learn once again that the wisdom of man isn't wise at all, and I need … [Read more...]
Dr. Phil, Jerry Springer or God?
Where do you go for advice? Ellen? Dr. Phil? Judge Judy? Jerry Springer? (Goodness. I hope it isn't the last one!) Or maybe you turn to your friends whose lives are a mess, too.Our natural reaction is to go to a person who will agree with us and tell us what we want to hear. If our issue is with another person, we want someone else to be mad right along with us, someone who will be outraged on our behalf, someone who will not only listen as we drag our "enemy" through the coals but will … [Read more...]
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