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Check In With Yourself-A Guided Meditation

April 24, 2023 | 2 Comments

Give yourself a little love and attention today with this Guided Meditation.  Take a moment to stretch with us, quiet your mind and connect with our Father.

Listen:

Watch:

God is Present in this Moment

Did you realize that your breath makes the sound Yahweh when you inhale and exhale?  It’s very possible that we are worshipping with every breath. 

Set the intention that this is how you want to live – worshiping with EVERY breath. 

Jesus is the Image of the Invisible God

As believers, we know the Holy Spirit lives within us. Today we come humbly before you as your children and praise you.  

We offer ourselves as living sacrifices. We trust you. 

Help us when we don’t. 

Blessed are the pure in heart for they will see God.

All of our thoughts, feelings, words and actions come from our heart.  

We are on a journey toward a clean heart. 

Character Traits of Virtue

  • Humility
  • Perseverance
  • Respect 
  • Honor
  • Love 
  • Sacrifice
  • Truth
  • Compassion
  • Bravery
  • Fortitude
  • Sacrifice
  • Generosity
  • Wisdom

Self Awareness

Will you allow conviction? 

Invite the Lord to search your heart today.

Highlighted Verses

  • Create in me a pure heart, O God, and renew a steadfast spirit within me. Psalm 51:10
  • The heart is deceitful above all things and beyond cure. Who can understand it? “I the Lord search the heart and examine the mind, to reward each person according to their conduct, according to what their deeds deserve.” Jeremiah 17:9-10
  • Blessed are the pure in heart, for they will see God. Matthew 5:8
  • Anyone who listens to the word but does not do what it says is like someone who looks at his face in a mirror and, after looking at himself, goes away and immediately forgets what he looks like. James 1:23-24

Resources

  • Glorify App
  • Morning Exhale Free Facebook Group

Meet Susan

Hi! Thank you for being here!  I’m a farmwife, mom and grammie to 7 sweeties, and a Life Coach. I love Jesus, and want the world to know HIM. My life’s mission is to help other women walk in wellness-body, mind and spirit. 

If you are ready to elevate your life and step out of your comfort zone (which can often become a prison) Sign up for a FREE COACHING CALL WITH ME!

We will discuss all the possibilities!

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Comments

  1. patricia says

    May 2, 2023 at 7:15 pm

    Hi Susan❤️ This is a jammed pack email full of goodness. Thank you for all the resources along with scriptures and reminders to always start with a fresh and thankful heart. The mediation and breathing has really helped me come to a place of thankfulness. Looking forward to all the ways God nudges these soft reminders to come in close and listen..You are a beautiful vessel …

    Sweet blessings
    Patricia❤️✨

    Reply
    • Susan says

      August 11, 2023 at 9:12 pm

      Oh, my goodness! Thank you so much for your kind words. Hope to see you in Encounter Group again soon!

      Reply

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Welcome!

I am so glad you are here today. I come from a long legacy of farmers and am married to a handsome farmer now. Some of my favorite things are cooking, yoga, essential oils, and most importantly, Jesus!

I live a different yet fulfilling life here on the farm. I hope you will find encouragement within these pages and know that you are loved dearly by the King!

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