There is something special about praying to our Heavenly Father with our whole being: breath, body, spirit. We have been practicing this physical way of praying in my Holy Yoga classes for some time now, and I LOVE it and think my Holy Yoga friends do, too.
I stepped out of my comfort zone and created two videos for you with the help of my cameraman, Brad. The first is done standing, and I suggest you do it everywhere and anywhere you feel like coming to your Father. The second is for my rock star chair friends who are some of the sweetest people I know. If you enjoy practicing these with me, you should thank them because it was their idea.
Perhaps you will want to try both of them.
Don’t just watch me praying, join me! Turn on your favorite worship music and run through the flow several times with the video sound off. When you are ready and warmed up, pray along with me.
Exercise your body and your spiritual muscle, too.
Be sure to let me know what you think!